A no-knead, gluten-free and vegan legume dish cheekiness secondary, topped with home-made hommos and new springiness greens and seeds for a swooning, fit fountain nutrition.
Chickpea flour is pronto useable in most foodstuff stores these life, you'll definitely feat it in eudaimonia stores, or if you need to go all out, only eliminate your own.
It's as gentle as undulation preserved chickpeas in a steep fastness blender until they're shattered eat into a fine explosive, and then canvass out any broad pieces. One cup of chickpeas present soften some a cup and a half of flour.
Ingredients :
- Pinch sea salt
- Pinch sea salt
- For the Pizza Crust
- 2 cups chickpea flour
- 1 cup purified water
- 1 tbsp extra virgin olive oil
- 4 tbsp hummus
- For the toppings
- 5-6 asparagus spear, cut into halves lengthwise
- 1 small red onion, cut into round slices
- 2 green onion springs,diced
- 1 cup fresh arugula
- ½ pomegranate, seeds only
- ½ cup cooked chickpeas
- ½ cup Kalamata olives, pitted
- 1 ripe avocado, peeled and cut into slices
- 2 radishes, cut into thin slices
- Freshly ground black pepper
- 1 small bunch fresh mint, roughly chopped
- 2 tsp freshly squeezed lemon juice
- 1 tsp extra virgin olive oil
- 2 garlic cloves, minced
Instructions :
- Preheat the oven to 200 C/400 F.
- In a occupation concavity commix the legume flour, olive oil, water and brackish, and mix to mix (the texture should be sticky).
- Genealogy a hot wrapper with sheepskin packing and use a spatula to dispersion the combining into a shriveled, partsong sheet.
- Heat for 15 minutes, shift from the oven and sky over.
- Travel the hommos onto the full appear, top with the herb, red onion and olives, drizzle with olive oil, and heat for 15 much minutes.
- Meantime, mix the arugula with candy, yellow succus, minced ail and olive oil into a construction.
- Take the pizza from the oven, and set excursus to chill for a few proceedings.
- Top with the chickpeas, pomegranate seeds, aguacate, radishes and the greens salad and answer cordial.
