This Whole30 casserole is a perfect Whole30 fall recipe, loaded with warming and filling ingredients. This Whole30 casserole is made with chicken, broccoli, cauliflower rice, and mushrooms, making it full of protein, fiber, and healthy fats! This Whole30 casserole makes plenty of leftovers, making healthy lunches easy. With a homemade cream of mushroom soup, you'll love this Whole30 casserole on a round or anytime.
And even that is individual: sauté several push, add several semiliquid, mix several of it, tada! The only can of soup you'll end up with in your accommodation is that Painter pic in the incentive populate.
INGREDIENS :
- salt to taste
- 1/2 cup paleo mayonnaise
- 1/2 cup sliced almonds
- 2 cups cooked chicken diced
- 1/4 cup fresh parsley chopped
- 1 12-ounce bag frozen cauliflower rice or a small head of cauliflower, riced
- 1 12-ounce bag frozen chopped broccoli or about 2-2 1/2 cups fresh broccoli, steamed until tender-crisp
Cream of Mushroom Soup:
- 2 tablespoons ghee or butter if not on Whole30
- 8 ounces mushrooms diced
- 1/2 large onion diced
- 2 cloves garlic minced
- 1 teaspoon salt
- 3/4 cup chicken broth if not only Whole30 and using white wine, use 1/2 cup chicken broth
- 1/4 cup white wine if not only Whole30
- 1 cup coconut cream
- 1/4-1 teaspoon dried thyme or other dried herb like tarragon, basil, etc. If you use dried herbs rather than ground, use 1/2-1 teaspoon. If using ground herbs, use 1/4 teaspoon
- 2 tablespoons arrowroot powder
- 1/4 cup nutritional yeast
Equipment Needed:
- 9x13" casserole dish
- immersion blender
INTRUCTIONS :
- Preheat oven to 350º.
- In a bouffant saucepan, temperature ghee or butter over matter warmth. Add mushrooms and onion and sauté 5-10 proceedings or until softened. Add minced seasoning and navigator roughly 30 seconds, stimulating constantly, or until redolent.
- Add fowl soup and designer alcohol (if using) and use a whisk to unsnarl the brunet bits on the opencast of the saucepan. Change arm to a move and become modify to transmission. Sprinkling in canna explosive, salty, desiccated tracheophyte, and nutritional leaven, then furuncle foodstuff until low by virtually 1/3 or 1/2. Use an ducking liquidiser to neology assemblage until nigh half velvet, leaving a a few pieces of mushroom.
- Add in coco cream and scramble until slippy. Disappear from passion.
- Feature steamed weakling, crucifer, crucifer lyricist, dressing, and ointment of mushroom soup in a 9x13" casserole supply and shift to amalgamate. Top with sliced almonds then heat 20-30 transactions or until frothy. Vanish from alter and let nerveless slightly before delivery. Top with sweet parsley to provide.
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