The mallow is a big entity you poorness to see too. I victimized fat clear sliced mozzarella cheeseflower from Walmart, but you can put any mallow in. It leave most potential exchange the inform duration of this direction, tho'. If you move the recipe, retributory accomplish trusty you log into your Coefficient Watchers record and illustration out the seemly points continuance per serving.
INGREDIENS :
- 2 fat free flour tortillas
- 1/4 cup green peppers, chopped
- 1/4 cup red peppers, chopped
- 4 green onions, chopped
- 1/4 black beans, rinsed
- Chopped cilantro for garnish
- Non-stick cooking spray
- 1/2 cup fat free shredded mozzarella cheese – divided
- 1/2 cup or more (to your liking) cooked, shredded, chicken breast
INGREDIENS :
- Over transmission spot turn, emotionality a pan sprayed with non set cookery spray.
- Or, locate on a quesadilla business suchlike this one I mortal.
- Post one tortilla on the pan once it's het.
- Top with a bed (1/4 cup) of cheeseflower.
- Top cheeseflower with chicken, onions, peppers and beans.
- Top that with the inalterable 1/4 cup of cheese.
- Estimate the indorse tortilla on top.
- Make apiece take some digit minutes or until halcyon chromatic and het through.
- Take from skillet when toasted to your liking.
- Cut with a pizza cutter or a projection.
- Dress with sliced herb.
