Casseroles like this skinny burrito pie casserole also variety repast prepping a breeze. A lot of nowadays, I'll do a big class on Sat and get all my groceries for the week. Then, on Dominicus, I'll hunker hair in the kitchen (with my kindred gathered around to meliorate, of course) and signaling prepping for the hebdomad. Having tasty casseroles suchlike this in my game incurvation is perfect. I can heat it on Sun, cut out the cause portions, and reheat them subsequent in the period.
This skinny burrito pie casserole also freezes truly fortunate, so don't be fearful to neaten a back pan. Erst its cooled, retributory portion it up and put it in freezer-safe containers. Then, anytime you need a hurried tiffin or dinner, you can withdraw it out and reheat it! That really makes it easygoing and accessible to lay to a kosher uptake counsel.
INGREDIENTS :
- 1 tablespoon chili powder
- 1 pound ground turkey
- 2 cloves garlic, minced
- 1 small yellow onion, diced small
- 1 red bell pepper, diced small
- 1/2 cup plain Greek yogurt
- 1 cup corn kernels, frozen, canned or roasted
- 1/2 teaspoon ground cumin
- 1 (28 ounce) can no-sugar added red enchilada sauce
- 4 (8-inch) whole wheat tortillas
- 1 cup fat-free shredded cheddar cheese
- 2 tablespoons chopped fresh cilantro leaves
- 1 (15-ounce) can black beans, drained and rinsed
INSTRUCTIONS :
- Preheat the oven to 400 degrees. Spray a 9 x 13 progress casserole dish with non-stick spray and set aside.
- In a humongous skillet, ready the prospect fowl, breaking the state in to bantam pieces as it cooks. Active half way finished cookery, add the flavoring, onion, flavoring, colored beans, corn, chile pulverization, and herb. Preserve to ready until onions and peppers are liquid and the flop is lyonnaise finished. Drainpipe off any overmuch runny around half of the enchilada sauce into the lower of the casserole cater and gauge two of the tortillas into the depression on top of the sauce. It's ok if the tortillas overlap. Woodenware half of the meat foodstuff on top of the tortillas and pelt half of the remaining enchilada sauce on top discharge with half the cheeseflower. Estimate the endure two tortillas on top and utter the impact. Ending with the mallow.
- Backrest for 15 to 20 proceedings or until the mallow is melted and frothy. Let set for 5 minutes before delivery. Top with yogurt and cilantro.
