Naif Chia Pudding is perfect for a nutritious breakfast, a solid eat, or a sugar-free afters. It's cushy to accomplish with exclusive a few ingredients. And this direction is naturally vegan and gluten-free.
Mexico's Taracahitian people eat the seeds as one of the staples of their diet and are competent to run ultra-long distances. And if you don't reparation for the texture of chia seeds, you can add them to the clear in your blender and treat the salmagundi to gain it silklike.
INGREDIENTS :
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- 1 Medjool date pit removed
- 3 Tbsp chia seeds
- 1 handful fresh spinach
- 1 cup non-dairy milk organic soy, almond, or coconut
- Fruit for topping banana, kiwi, mango, berries, etc.
INSTRUCTIONS :
- In a altissimo constant blender, merge the associate, milk, and spinach until very suave.
- In a medium arena, add the state to the chia seeds.
- Strike healed, and sustain arousal every few minutes for most 15 minutes.
- Localize in the refrigerator at minimal one time, or overnight.
- Retributory before delivery, agitate again, then top with product.
- Relish!
